Monday, February 14th, 2005
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12:04 pm
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Attention!
One more time 'fore I close it down - I've moved this diet log over to ![[info]](http://l-stat.livejournal.com/img/userinfo.gif) nutrilog. Because - har, har - it should be about the nutrition, not just the weight loss. ;)
See you there. ♥
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Friday, February 11th, 2005
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12:14 pm - If you're following this journal...
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7:01 am
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Breakfast: 6.25pts
- 1/2c. Kashi "Seven In The Morning" cereal [3]
- 3/4c. bran flakes [1]
- 1/3c. Silk vanilla soy milk [1.5]
- 1/4c. raspberries [0.25]
- 1/2c. orange juice [1]
Lunch: 4.5pts
- 2 plain Manny's soft-taco sized tortilla shells, baked [2]
- 1c. butternut squash [1]
- 2 tbsp. Joseph's avocado hummus tahini [1]
- 2 celery stalks [0]
- 8oz. dragonfruit Vitamin Water [0.5]
Snack: 5.75
- 2 Whole Grain WASA crackers [apprx. 0.75]
- 1 tbsp. RF peanut butter [2]
- 1 sm. banana [1]
- 1c. skim milk [2]
Total: 16.5pts
Dinner: 7pts
- 1/2c. brown rice [3]
- 1 tbsp. margarine [2]
- 1c. oriental-style vegetables, frozen [0]
- 1 "Flame-Grilled" Boca burger [2]
- 1 tsp. low-sodium soy sauce [0]
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Monday, February 7th, 2005
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11:23 pm
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Seriously, I'm not even going to lie...
I've been eating like a dumbass for the past couple of days.
I don't know why I do this to myself.
I CAN'T EAT LIKE THIS ANYMORE, my poor stomach is no longer used to crappy foods.
I get sick. ARGH.
Damn that hankering for macaroni and cheese.
And my incompetence as any sort of chef.
GODDAMN.
Sigh. =\
Back on track tomorrow...
I've got a new little notepad, and I'll start physically writing down my intake.
Meh.
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Saturday, February 5th, 2005
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7:58 am
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- 1c. Stop & Shop brand Raisin Bran [2]
- 1/2c. skim milk [1]
- 1 med. banana [1.5]
- Wendy's sm. chili [3.5]
- Wendy's plain baked potato [4.5]
- 2 Hershey's minis [2]
- handful Goldfish [2]
- 1 1/2c. pasta [4.5]
- butternut squash, diced tomato sauce [2]
total: 22.5
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Wednesday, January 26th, 2005
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12:31 pm
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Sigh.
Morning WI: --
Today:
- oatmeal [3]
- orange juice [1]
- egg salad sandwich [3]
- popcorn [3]
- chocolate and orange juice [4]
- tuna [4]
- bread [1]
- ice cream [1]
Total: 20pts ...shit.
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Sunday, January 23rd, 2005
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2:30 pm
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I love how all I did was eat a cup of pasta, and my stomach is killing me.
Today:
Morning WI: 115 lbs.
- banana [1.5]
- godiva [2]
- pasta [4]
total: 7.5pts
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Friday, January 21st, 2005
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9:24 pm
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Yesterday:
- cereal [3]
- tea [0.5]
- cider [3]
- sandwich [3]
Total: 9.5pts
Today:
- cereal... that i didn't finish [1.5]
- sliced ham, hummus, cucumber slices [2]
- tea w/ soy milk [3]
- piece of salmon dad cooked for dinner [2]
Total: 8.5pts
...Sigh.
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8:32 am
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Morning Weigh In: 115 lbs.
One thing getting dumped by your boyfriend is good for - You suddenly have no problem avoiding food.
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Wednesday, January 19th, 2005
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4:42 pm
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Morning WI: --
Breakfast: 4pts
- cereal [2]
- milk [1]
- banana [1]
Lunch: 3pts
- sandwich w/ ham, hummus [3]
Other: 12pts
- Godiva [2]
- ice cream [2]
- hummus [3]
- pretzels [3]
- tortilla [2]
Total: 19pts
Notes:
I freaking HATE this weather... All I do when it's this cold is EAT. And bad stuff. Like ice cream and Godiva chocolates... Which are, thankfully, frozen, or I'd have attacked the entire box. Goddamn.
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Tuesday, January 18th, 2005
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10:18 am
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Morning WI: 121.5 lbs.
Breakfast: 6pts
- 1 1/2c. bran flakes [2]
- strawberries, banana [2]
- 1/2c. skim milk [1]
- 1/2c. orange juice [1]
Lunch: 12pts
- Wendy's baked potato & chili [10]
- 100 Cal pack, chips ahoy [2]
Dinner: 7pts
- pintos & cheese [4]
- ice cream [3]
Total: 25pts
Notes:
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Monday, January 17th, 2005
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11:44 pm
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Morning WI: 121 lbs.
Breakfast: 4pts
- cereal [3]
- coffee [1]
Lunch: 5pts
- ham sandwich with whole wheat & hummus [3]
- ice cream [2]
Dinner: 10pts
- Wendy's baked potato [6.5]
- Wendy's chili [3.5]
"After Work Dinner": 5pts
- popcorn [2]
- fruit [1]
- ice cream [2]
Total: 24pts
Notes:
I took a gamble with that chili, but it turned out nicely. Haha... Dinner for two dollars.
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Sunday, January 16th, 2005
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7:33 pm
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Morning WI: 123 lbs. Wtf. Again.
Breakfast: 4pts
- raisin bran [3]
- skim milk [1]
Snack: 3pts
- hot chocolate [3]
Lunch: 8pts
- Subway turkey on honey oat [6]
- 100 Cal. pack Chips Ahoy [2]
Dinner: 7pts
- whole wheat pasta [3]
- carrots, hummus [2]
- ice cream [2]
Snack: 2pts
- more carrots & hummus [2]
Total: 24pts
Notes:
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Thursday, January 13th, 2005
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11:11 am
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Morning WI: 121 lbs.
Breakfast: 4pts
- oatmeal, 1 instant packet [2]
- 2/3c. skim milk [1.5]
- 1/2 apple [0.5]
Snack:
-
Total: 4pts
Notes:
Touring UConn today... Which means 90min. of trekking it around the campus. Yeah, I don't think exercise will be a problem, today. =X
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Wednesday, January 12th, 2005
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2:08 pm
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Morning WI:. 121 lbs.
Breakfast: 6pts
- 2 bowls of cereal. Because I love cereal [6]
Lunch: 8pts
- leftover pizza. ha. [8]
Dinner: 3.5 + 8? = 11.5pts?pts
- Jones Bohemian Raspberry green tea drink [1.5]
- 100Cal Pack Chips Ahoy [2]
- Some Cafe sandwich that I don't want to even think about. Maybe 8?
More Food: 3pts
- pasta. sigh. [3]
Total: 30.5pts :(
Notes:
Freaking Subway had closed by the time I'd been able to go on break... So my only options were from the Cafe and the vending machine... I chose turkey on a wheat wrap, but it had a ton of cheese and this herb mayonnaise. I took off what I could, but still. I counted it as about 8 because that's what the Subway Atkins turkey & ham wrap is... I figure it's generally comparable, but I have no way to tell. :( Crippity crap.
And, of course, I got hungry again. Meh.
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Tuesday, January 11th, 2005
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4:51 pm
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Morning WI: 123.5 ...MEH?!
Breakfast: 3pts
- 1 1/2c. bran flakes [2]
- 1/2c. skim milk [1]
Lunch: 6pts
- 3 slices light whole wheat bread [1.5]
- 2oz. HC lean ham [1]
- hummus [1.5]
- 1c. soup [2]
Dinner: 10pts
- pasta w/ broccoli, olives [6]
- parmesean cheese [1]
- ice cream "sundae"... haha [3]
Snack: 3pts
- popcorn [3]
Total: 22pts
Notes:
After all I've eaten in the past few weeks... I technically should not ever be hungry again. Huh. =X
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Saturday, January 8th, 2005
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6:03 pm
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Morning WI: I got up too early for work... AKA: I forgot. Meh.
Breakfast: 3pts
- 1/2c. skim milk [1]
- 1 1/2c. cereal [2]
Lunch: 7pts
- Subway 6" ham on wheat [5]
- tall, mocha light Frappuccino, w/ sf hazelnut [2]
Dinner: 9pts
- 1c. pasta [6]
- 1 sm. meatball [3]
Random: 5pts
- 1c. skim milk [2]
- biscotti [3]
Total: 24pts
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Friday, January 7th, 2005
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7:58 pm
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We're going to switch up the order here, a little bit...
Morning WI: 120.5 lbs
Breakfast: 4pts
- 1/8c. raisins [1]
- 1 1/2c. Banana Nut Multibran [2]
- 1/2c. skim milk [1]
Snack: 2pts
- tall, skim latte [2]
Dinner: 6pts
- 4oz. salmon [2]
- macaroni [3]
- pound cake, apple slices, ice cream [1, believe it or not]
I Couldn't Resist: 2pts
- piece of Godvia chocolate [2]
Snack: 2pts
- popcorn [2]
Total: 16pts
Notes:
I am eating crappily. I've got to fix that.
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Thursday, January 6th, 2005
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12:12 pm - I'm a horrible food addict.
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Breakfast: 4pts
- 1 1/2c. Banana Nut Multigrain cereal [2]
- 1/2c. skim milk [1]
- 1/8c. raisins [1]
Snack: 5pts
- crazy hot chocolate:
1c. skim milk [2]
1 packet light hot cocoa [1]
1 tbsp. ff hazelnut coffeemate [1]
cool whip [1]
Total: 9pts
Morning WI: 120 lbs.
Notes:
I'm probably overshooting with the points for that hot chocolate... But that's ok.
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Wednesday, January 5th, 2005
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6:02 pm
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Breakfast: 5.5pts
- 1 1/2c. cereal [2]
- 1 banana [1]
- 1/8c. raisins [1]
- 1/2c. soy milk [1.5]
Lunch: 2.5pts
- popcorn [2.5]
Dinner: 8pts
- stir-fry chicken over rice [6]
- ice cream... thing [2]
- Godiva chocolate [2]
- hot chocolate [4]
- "fries" [1]
- carrots w/ mustard [0]
Total: 23pts
Morning WI: I think I'm subconsciously getting out of the habit. Not good.
Notes:
Been keeping track "head-style" for the past couple of days... Have yet to not go over. But it hasn't been much, so... Better? Actually, I'm not sure I did at all yesterday... I just didn't measure my hummus. Meh.
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